Metabolism

How To Boost Your Metabolism
If you want to learn how to boost your metabolism you must first understand that the idea of just eating super foods is not the only way to burn fat and boost metabolism. The fact of the matter is that a single-food diet is not good for the body and it really won't help boost your metabolism. There is, however, a certain level of truth in the notion that grapefruit, celery and other super foods can help with weight loss and metabolic rate boosting.

While medical science has failed to substantiate the grapefruit or celery diets, it has known for a very long time that these foods are good inclusions in a healthy diet. They also tend to be rather low in calories. Celery is even quite high in fiber, which can help reinforce the body to burn more calories during it’s digestion.

So, what does this mean to you if you're looking to boost your metabolism? It's fairly simple. Celery and grapefruit alone won't really help you kick start your calorie-burning machine, but it would be smart to include them in an overall program.

Before you rush out and buy every grapefruit at your local grocery store, stop, breathe and put an emphasis on that "overall program." The best way to really tweak your metabolism is to consider your health all the time. To really make it work as you'd like, or closer to it, you need to:

Eat smarter - While it's impossible to change your metabolism, it is feasible to massage it a bit. This can be achieved by eating smarter. Consider more frequent, smaller portions throughout the day. Little meals every four to six hours can really help here. By all means include grapefruit, celery and other super foods, but don't forget that "healthy" means healthy balance.

Move - This four-letter word goes a long way when metabolic boosting is desired. To really kick-start your metabolism, you have to move. Get up, exercise, clean the house, garden, play with the kids – just do something! The more you move, the harder your metabolism has to work.

Build muscle - The more muscle you have, the more calories you'll burn on a daily basis. Building lean muscle mass is key to boosting metabolism. This doesn't mean you need to make yourself look like a weight lifter, but toning and shaping up can very much help you along toward your goal.

Boosting your metabolism with "super foods" is possible, but not in the way many diet plans tout. Eating nothing but a certain fruit, vegetable or meat will end up hurting you in the long run. Consider a smarter path by looking at the overall, big picture. There is something to super foods, but they alone will not provide the permanent results you desire when looking for the best ways on how to boost your metabolism.